Worried about acupuncture pain? San Diego sports acupuncturist Mike Cohen walks you through exactly what sensations to expect, why some points feel "spicier" than others, and how your first treatment compares to a challenging workout. The honest guide for athletes.
Read MoreYou felt that familiar ache during mile three. You rested, iced, bought new shoes. The pain disappeared, then came roaring back by mile two of your next run. Sound familiar? Your medial shin splints probably aren't a shin problem at all - and that's exactly why rest and self-treatment keep failing.
Read MoreThe first thing I need to bring up when it comes to acupuncture is the needles. It’s really the last thing people want to try or talk about because of their experiences with
Read MoreThe glutes, nicknamed for the gluteus muscles, are the power muscles of the hips for
Read MoreTo keep running at tip top shape we need to stay healthy. Our routines often include
Read MoreAcupuncture can be difficult to understand for those who have never experienced it before. It’s a part
Read MoreWelcome to the starting line of understanding your body's journey through
Read MoreGetting acupuncture for the first time can often times be a daunting experience. This is due to the fact of the unknown of what
Read MoreOur lives are often filled with a ton of ideas, desires, and ambitions, yet we find ourselves
Read MoreAs runners and athletes, pushing your physical limits is a part of the routine. However, sometimes this can